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Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements:
: The dummy's standardized dimensions help rectify the delivery of movements, correcting angles and hand positioning. 116 Wing Tsun Dummy Techniques - Grandmaster Yi...
: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book Rather than focusing on raw power, the book
The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course Rather than focusing on raw power
: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes.
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