15min_sutresna_meditaciya Apr 2026

Setting a specific goal or repeating affirmations like "I am calm, I am clear, I am in control" or "I am enough".

Find a comfortable seated position, perhaps in jana mudra (thumb and index finger touching). Focus on the sensation of the ground supporting you to release initial physical tension. 15min_sutresna_meditaciya

"15min_sutresna_meditaciya" (15-минутна сутрешна медитация) is a popular Bulgarian phrase used to find . These sessions are designed to help you release negative energy, find inner peace, and set a positive intention for the day. Typical Structure of the Feature Setting a specific goal or repeating affirmations like