: A perfect counter if the defender is biting on your hook shot or fadeaway. Handling the Defense :
: Catch high, keep a wide stance, and use your non-shooting hand to shield the ball. 530sgzip
: Instead of posting with your back flat against the defender, stand so your chest faces the free throw line with a forearm in the defender's chest. This gives you better leverage and allows you to see the entire floor. : A perfect counter if the defender is
Experts and players often emphasize that simplicity and speed are key to effective post play: keep a wide stance