Brain Rules For Aging Well : 10 Principles For ... < 720p 2026 >

Have you ever walked into a room and forgotten why you were there? As we age, it’s natural to worry about our cognitive health, but science shows that our brains are incredibly malleable. In Brain Rules for Aging Well , Dr. John Medina breaks down how to maintain a "thinking brain" that stays active for decades. 1. Cultivate Your Social Circle

In his book , developmental molecular biologist Dr. John Medina explores the science of keeping your mind vital and sharp as you get older. Brain rules for aging well : 10 principles for ...

Your attitude matters. Seniors who maintain a "glass is half-full" perspective live an average of 7.5 years longer than those who don't. Happiness actually tends to increase with age as long as you stay proactive about your health. 3. Practice Mindfulness Have you ever walked into a room and

Your brain is fully capable of learning new things at any age. Whether it’s picking up a new language, taking intense skill-building classes, or teaching others, mental stimulation is vital for sustaining flexibility. John Medina breaks down how to maintain a