: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy.
Beyond historical anecdotes, daylight is essential for our well-being: daylight
: Many advocate for DST because extra evening light is linked to safer commutes and reduced crime. Tips for "Surviving" Daylight Saving Changes : Exposure to sunlight triggers the release of
: He calculated that if Parisians woke up with the sun, they would save millions of pounds of candle wax. : He jokingly proposed firing cannons at sunrise
: He jokingly proposed firing cannons at sunrise to wake people up and taxing window shutters. While he didn't suggest changing clocks, his "helpful" realization about using natural light to save resources planted the seed for DST. The Health & "Helpfulness" of Daylight
: Franklin woke up at 6 a.m. to find his room filled with light. He was shocked that the sun rose so early while Parisians were still asleep.
If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins