Flexible Young Gymnasts -

Flexibility in Gymnastics: Why it's important and How to Improve It

Hamstring and pike stretches for leg and lower back flexibility. flexible young gymnasts

: Under professional coaching, gymnasts may push beyond a 180-degree split (over-splits) to achieve the hyper-mobility required for elite rhythmic and artistic gymnastics. Targeted Exercises : Standard flexibility training includes: Front and middle splits. Flexibility in Gymnastics: Why it's important and How

: According to British Gymnastics , best practices include thorough warm-ups to prepare the muscles and joints before attempting extreme stretches. flexible young gymnasts