John Meadows - Program 13 - Doomsday.pdf [ 2K ]

John Meadows' Program 13: Doomsday is a 12-week, 4-day split, advanced hypertrophy routine designed for experienced lifters to maximize growth through volume ramping and high-intensity "Mountain Dog" techniques. The program focuses on intense training sessions, utilizing unique methods like isotension and 1.5 reps to maximize time under tension. Review the program details on the Mountain Dog Diet comparison chart . Program 13: Doomsday - Ultimate Muscle Growth Routine