The book is available in various formats, including , hardcover, and audiobook. Keep Sharp by Sanjay Gupta: Book Overview - Shortform
Dr. Gupta outlines five core "pillars" essential for protecting and enhancing brain function at any age: Keep Sharp by Sanjay Gupta PDF
is a science-driven guide by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta that explores strategies for maintaining cognitive health and preventing diseases like Alzheimer’s. Published in 2021, the book argues that cognitive decline is not an inevitable part of aging and is heavily influenced by lifestyle choices. Key Pillars of Brain Health The book is available in various formats, including