Some clinical trials indicate that controlled doses of the herb can improve alertness, memory performance, and overall cognitive function in healthy adults.
When combined with other calming herbs like valerian root or chamomile, lemon balm is highly effective at improving sleep quality and reducing mild insomnia. melissa golden
Studies suggest that lemon balm helps increase levels of GABA (gamma-aminobutyric acid) in the brain, a neurotransmitter that helps promote relaxation and reduce stress. Some clinical trials indicate that controlled doses of