Nudist Junior Contest 2008-5 .wmv [95% BEST]

Write down three things your body did for you today (e.g., "carried me through a long walk," "allowed me to hug a friend"). 2. Practice Intuitive Movement

Instead of thinking about what to cut out, ask what you can add to your plate for better fuel. Can you add a handful of spinach to your pasta? A side of fruit to your breakfast? This removes the "forbidden fruit" stigma from food. 5. Rest as a Requirement, Not a Reward Nudist junior contest 2008-5 .wmv

Most fitness goals are rooted in what we want to lose. Flip the script. Are you moving so you can have the energy to play with your kids? Are you eating greens so your brain feels less foggy? Write down three things your body did for you today (e