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In the Friends episode " The One With The Jam " (Season 3, Episode 3), Monica deals with her breakup by making excessive amounts of jam and planning a baby, while Chandler learns the "hug and roll" technique from Ross to handle Janice, and Phoebe deals with a stalker who thinks she is her twin sister, Ursula. You can watch this classic episode on Friends Central or IMDb . "Friends" The One with the Jam (TV Episode 1996) - IMDb