Pain is an indicator of potential injury. Continuing through sharp or intense pain can lead to permanent damage.

The delicate internal linings of the rectum and vagina are susceptible to tears, abrasions, and lacerations.

Frequent or forceful practice may impact muscle tone or lead to issues such as fecal incontinence. Prioritizing safety involves:

Tears in the tissue can allow bacteria to enter the bloodstream or cause localized infections.