: Pros cover 7–9 miles per game. Incorporate interval training (e.g., 20s sprint/40s jog) for at least 15 minutes to build match-specific stamina.
: Focus on core stability, leg power (squats, lunges), and upper-body strength to win tackles and maintain balance. : Pros cover 7–9 miles per game
Becoming a "soccer pro" requires more than just talent; it demands a comprehensive approach to physical conditioning, technical mastery, and professional-level habits long before a contract is ever signed. leg power (squats